COACH DEREK

 

Born into a fighting family, the son of World War 2 veteran 1940’s amateur Army Heavy Weight fighter Ellis Collinsworth. read more

 
A fighter's training depends largely on the point in their life at which she or he is situated. If the fighter is a novice, a minimal training routine might consist of learning how to hit the:more
• HEAVY BAG
• SPEED BAG
• DOUBLE END BAG
• SHADOWBOXING


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